Amy Cuddy revealed that we can actually change feelings we have about our own status through the physical positions we take with our bodies. Her research participants had higher levels of testosterone and lower levels of cortisol after only two minutes in a "power pose". Cuddy asked if such findings can have wider implications for empowerment training.

#1 Voice Exercise to Improve Singing & Speaking Voice | Resonant Voice Training Hi guys! Tom Burke here. This is one of the very first videos I ever shared—and yes, I look a little younger here, but the technique is just as powerful today as it was before. Straight from the Vault! In this video, I share my #1 voice training exercise, trusted by Broadway singers, TED speakers, and Fortune 500 executives to unlock clarity, resonance, and vocal endurance. What you’ll learn: The science behind resonant voice techniques for singing and speaking ►How to use a simple hum in your natural speaking range (low voices: F below middle C, higher voices: middle C) to build vocal power and efficiency ►Step-by-step guidance on finding the ideal molar (“mers”) position and lip placement for rich, vibrant resonance ►How to transition from humming to vowel sounds (“ye” vowel) to maintain resonance and detect overtones—your body’s feedback for correct placement ►Practical tips to make this exercise your “home base” for vocal ease, clarity, and long-term health This exercise is for: ►Singers and speakers who want more presence, endurance, and vocal freedom ►Teachers and performers who need reliable techniques that work under pressure ►Anyone looking to build a resilient voice that lasts—without strain or fatigue From my 25+ years as a speech-language pathologist and vocal coach, I know that real results come from science-backed, consistent practice. This isn’t a quick fix—it’s a foundational skill for anyone serious about their voice. What’s your go-to vocal warmup? Drop it in the comments below—I’d love to hear what works for you. Want more practical voice strategies? Visit the website for resources, coaching, and upcoming workshops: https://www.tomburkevoice.com Follow on Instagram for daily tips and behind-the-scenes: https://www.instagram.com/hitomburke Like the Facebook page and join the community: https://www.facebook.com/tomburkevoice Connect with me on LinkedIn for professional insights and updates: https://www.linkedin.com/in/tomburkevoice Let’s get to work—your best voice is closer than you think. #voicetraining #resonantvoice #singingtips #speakingtips #vocalhealth #TomBurkeVoiceStudio #voiceexercises #singingvoice #publicspeaking #vocaltechnique

Straws Will Save Your Life | Technique Talk Tuesday Ep. 4 (2012) Whether you’re recovering from a cold, powering through allergy season, or just need a reliable warmup to access your mix, this “oldie but goodie” is still a go-to for singers, speakers, and teachers everywhere. In this episode, I’ll show you how to use straw phonation—a simple, science-backed method to warm up, recover, and strengthen your voice using just a straw and a glass of water. What you’ll learn: ►Why straw phonation works - The science behind semi-occluded vocal tract (SOVT) exercises and how narrowing the vocal tract reduces strain on your vocal folds. ►Fun adaptations for teachers and kids (like blowing cotton balls on a piano!) ►How to progress: Move from straw to “kazoo sound” and integrate these techniques into simple songs or daily routines. ►How straw phonation connects to other vocal techniques like lip trills, fricatives, and sirens. ►Practical applications: Use this warm-up in just two minutes—perfect for daily routines or whenever your voice feels tired. Step-by-step straw exercises: ►Create bubbles in water for visual feedback and airflow control ►Alternate between voiceless and voiced sounds ►Glide through your pitch range while keeping bubbles steady ►Practice decrescendo and airflow control with and without water Straw phonation is a quick, accessible, and proven way to reduce vocal tension, recover from fatigue, and set yourself up for healthy, efficient voice production—whether you’re prepping for a performance or bouncing back after a long day of speaking. Give it a try and let me know how it works for you! Have questions or want to dive deeper into semi-occluded vocal tract exercises? Drop a comment below or email me—I’m here to help. And if you know a fellow singer, teacher, or speaker who could use a vocal boost, share this video! Want more practical voice strategies? Visit the website for resources, coaching, and upcoming workshops: https://www.tomburkevoice.com Follow on Instagram for daily tips and behind-the-scenes: https://www.instagram.com/hitomburke Like the Facebook page and join the community: https://www.facebook.com/tomburkevoice Connect with me on LinkedIn for professional insights and updates: https://www.linkedin.com/in/tomburkevoice Let’s get to work—your best voice is closer than you think. #StrawPhonation #vocalwarmup #TechniqueTalkTuesday #SOVT #singingtips #vocalcoaching #TomBurkeVoiceStudio #voicecare

Ingo Titze, showing the official 'straw technique' for vocalists, demonstrating the easy technique that uses a simple straw for hard-working voices. Variations of the straw technique has roots in Northern Europe and has been used for several hundred years. Professor Titze has studied this specific technique scientifically resulting in several scientific peer reviewed publications. For more information about voice research and voice care, visit us at www.ncvs.org follow us at Facebook http://www.facebook.com/NCVSorg